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Cauliflower Pizza

Are you a pizza lover? Well, unfortunately pizza is a big no-no while on the keto diet, but there is hope! Give this cauliflower pizza from Headbanger’s Kitchen a try! While it’s not going to be quite the same as the pizza from your favorite pizza joint, it’s still delivers some of that pizza goodness that you dearly miss.


  • 1 Head of Cauliflower
  • Salt & Pepper
  • 1 Egg
  • 30 grams Parmesean Cheese
  • 15 grams cream cheese (optional)
  • Pizza Sauce
  • Choice of toppings


  1. Start with 1 head of cauliflower and separate the florets from the stems.
  2. Blitz the florets in the food processor till it’s a finely powdered consistency
  3. Cook the cauliflower in a dry pan for about 5-6 minutes on medium heat till it’s cooked through
  4. Remove on a dry cloth or tea towel and squeeze out all the excess moisture
  5. In a bowl mix the cauliflower with salt, pepper, cream cheese, parmesean cheese and one egg
  6. On a baking tray lined with parchment paper place and shape out your cauliflower dough
  7. Bake for 20 minutes in the oven at 190C
  8. Remove from the oven, flip over and layer with sauce, cheese and toppings of choice
  9. Bake till cheese is fully melted and you have a glorious pizza
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