Keto friendly grocery shopping can become an overwhelming experience at the grocery store. There are literally thousands of products to choose from and delicious carb loaded temptations around every corner. The Ketogenic Resource has an awesome low carb grocery list that you can use for your next trip to the market. Just mix and match items from the list to started and create your own keto friendly shopping list that will keep you on track!
What is the Keto diet? In this video Dr. Josh Axe answers that question. He talks about some of the benefits of being on a ketogenic diet and how it works. It’s a great overview for those of you looking for a quick introduction of this wonderful way of eating.